💪 Workouts
Sunday Feb 2
Rest Day🛌 Recovery day. Light stretching or walking OK.
Daily Cardio: 30 min treadmill @ 3.1 mph / 12% incline
Monday Feb 3
Rest Day🛌 Recovery day. Light stretching or walking OK.
Daily Cardio: 30 min treadmill @ 3.1 mph / 12% incline
Tuesday Feb 4
Upper BodyChest Press @ 85 lbs
3x12Cable Row @ 50 lbs
3x12Shoulder Press @ 30 lbs
3x10-12Bicep Curls
3x12Tricep Pushdowns
3x12Wednesday Feb 5
Lower BodyLeg Press @ 250 lbs
3x12Leg Extension @ 90 lbs
3x12Lying Leg Curl @ 100 lbs
3x12Calf Raises
3x15Thursday Feb 6
Rest Day🛌 Recovery day. Light stretching or walking OK.
Daily Cardio: 30 min treadmill @ 3.1 mph / 12% incline